Structured Course Details
Our program is a 3 month learning process with specific topics & courses each 12 weeks
Month 1
Introduction & Foundations
Week 1: Understanding Assertiveness and Boundaries
Week 2: Self-Discovery and Initial Assessment
Week 3: Building Self-Esteem and Confidence
Week 4: Communication Skills for Assertiveness
Month 2
Intermediate Skills Development
Week 5: Handling Conflicts Assertively
Week 6: Setting and Maintaining Boundaries
Week 7: Overcoming Manipulation and Guilt
Week 8: Assertiveness in Different Contexts
Month 3
Advanced Application and Mastery
Week 9: Advanced Communication Strategies
Week 10: Leadership and Assertiveness
Week 11: Long-Term Maintenance of Boundaries
Week 12: Personal Action Plans and Closure